People do not go into a relationship expecting that they will not be with their partner for long term or forever. But, if you are in a relationship that is not healthy for you and you seem to spend more time fighting than getting along, chances are that you might should choose to end the relationship and move on.
The hardest part of breaking up in a relationship is the first few months and weeks because you are realizing that the breakup has happened, and you have to learn to cope with the new reality. There will be times that you feel that you are not able to really move on. It takes time for you to get to the point where you are no longer sad over the breakup.
If you have broken up with your girlfriend recently then chances are that you are struggling to move on or you might worry that you will have a hard time recovering from the relationship that didn’t work out for you. There are ways that you can move on and here is how:
Know It is Over
You are no longer in the relationship, and you will not get back with your girlfriend. This is something that you have to learn to accept. You might wonder if you made the right choice but even if you imagine getting back together, you have to learn to accept that the relationship is over, and you aren’t going to get back together.
Instead of expecting your girlfriend to come back to you, you need to learn to accept that the relationship failed and let things come to an end. Holding on to hope that the relationship will fix itself will only cause you to feel worse.
Memories and Mementos
Once you break up with someone then you need to get rid of things that remind you of your ex. This means you need to get rid of her social media activities and you need to make sure that you aren’t watching what she does on your social media, or you can become obsessed with her.
You also need to get rid of physical things that she has given you, pictures that you have taken together and other things that make you feel attached to the past relationship.
You should also try your best to not go to the places that your girlfriend visited often and try to limit your interactions with her while you are healing.
Find Purpose
Once you break up with someone you need to find things to do that focus on you and not on her. You need to realize that there are a lot of things that you have wanted to do but instead you spent time with her.
You need to find a new purpose in your life and find a way to deal with things after the breakup. You need to find new hobbies such as join a gym, take a new class, or start a new project.
This is not to help you get over the pain but to help you open your life up to new possibilities.
Healing Time
Everyone needs to have time to heal after a breakup. You were in the relationship with this person for a long time and these emotions can be hard.
Make sure that you are not trying to get into a rebound relationship because this can make you feel guilty and can make you have to deal with more pain in your life.
This doesn’t mean that you should push people away, but you should make sure that you are not sitting around sulking and being sad.
Deal with Yourself
You need to deal with yourself kindly and even though we all have flaws, and we are all insecure about things, you have to remember that it takes two in order for relationships to work or fail.
Once you begin to think of the things that you could have done better, you will just be too hard on yourself. Learn to be a better version of you and improve on things that you need to fix.
Support
Find the emotional support that you need and meet people that can help you. Get close to friends and family and spend time with them.
When you were dating, chances are that you didn’t spend time with your family and friends that you wanted to and now that you have more time, you can make more memories with these people.
People will ask you about your ex and want to talk about it so be honest about your feelings and if you don’t want to talk about it, tell them. It is best if you can find someone that you trust to talk to so that you don’t keep your emotions bottled.
Move Forward
Once the relationship is over, it can be hard to not think about it, but you have to get back to your life. It might seem hard to do after the breakup first happens but as long as you keep an open heart then you will see that you can love others and meet new people.
Let people come into your life and don’t close of your heart. Let people talk to you and find you attractive and be loving and compassionate as you move forward.
What if You Broke Up with Your Girl Friend?
If you are the one that broke up with your girlfriend and you want to be back with her, figure out why you broke up in the first place.
If you choose to get back together, make sure that you get counseling and that you work things through with your ex and with someone that can help you to move on or to repair the relationship.
Regrets
You might find that you have regrets form breaking up with your girlfriend and this can happen if you still love them. It can be hurtful for you to deal with the breakup and loving someone is not always easy. If you cheated on your ex and that is the reason that you have regret, you need to talk to someone. If you’re facing mental issues over this, talk to a professional.
No Contact
You should cut off your contact with your ex so that you can get over them. This allows you to focus on yourself and to become a better person. When you constantly talk or think of someone it can be harder to get over them. Instead, think of your goals and take a walk into your future.
Saving the Relationship by Breaking Up
Breaking up can sometimes save a relationship depending on what the situation is. If someone doesn’t show you the love that you need then you will ruin the relationship if you stay. Forcing someone to be with you or begging them will only drive them away. Once you take space, you will see that it can improve the relationship and make them learn to respect you more.
Talk to someone that you trust and tell them what is going on and take time to discover who you are before you try to invest more into the relationship.
Missing Your Ex
People that break up with their ex will often miss them after being out of the relationship for a while. This happens because you are used to that person. If your ex cheated on you, you might find that it is hard to repair and missing them only makes you to feel worse along the way.
Ex and Breaking Up
Your ex will sometimes regret breaking up and may decide at some point to get back together. If this happens, you need to make sure that you have boundaries and that you are over whatever caused the breakup in the first place.
How Long Before Talking After Breakup?
You need to figure out what you need to decide how long you should wait before you talk to your ex after a breakup. If you need to heal, you will need to take more time before you talk to them. Be honest with your feelings and do not jump back into reconnecting them right away.
True Love
True love can come back together after a relationship. If you don’t think that you will get back together after a breakup then you need to protect yourself and move on. If you feel that you might get back together then make sure that you are keeping the connection open and that you are being honest and open.
Finalizing the Breakup
If you have broken up with your ex because of abuse or because someone treated, you poorly then you need to stay out of the relationship. You do not want to repeat the cycle of abuse over and over. If you have went through abuse, talk to a mental professional and get the help that you need.